When we journal we enhance our self awareness. and track our habits and routine, which is all important to our personal devolopment. This technique can also alleviate stress and helps us stay in a constant state of gratitude. 
Select an entry below.

Give Love

How do you show compassion to others? How can you extend that compassion to yourself?


Describe yourself in the first 10 words that come to mind? 

Now write 10 words that you'd like to say about yourself.

What are steps to your transfortmation?

How Are You Dealing?

Which emotion do you find harder to accept (guilt, anger, disappointment, etc.)? How do you handle these emotions?